Banana is a fruit laden diet, almost no fat and easily digested. Carbohydrate in the Banana around 23-35%, 0.2% fat and other vegetable materials such as, cholesterol-free bananas.
Some 100 grams of bananas will give the calories of 120 calories. The fruit is also rich in potassium and contains magnesium, selenium, iron and vitamins and vitamin-free natrium.
Banana is rich with vitamin B-6 is required for mental health someone. Lack of vitamin B-6 can easily cause someone tired and angry and hard to sleep. Consume one and a half bananas each day will suffice the needs of the body of vitamin B-6 is.
Eat foods rich in potassium and vitamin B6, particularly fresh banana (not boiled banana or banana fry) can also reduce the pain, pain and joint pain. Banana consume 3-4 times a day even be able to help reduce the symptoms of joint inflammation (arthritis). Banana is a food rich in potassium. One medium-sized banana fruit contains 467 mg potassium, which provides 13% daily potassium needs. Research data shows that the potassium by the body effect associated with a decrease in blood pressure. In 2001, the FDA (Food and Drug Administration; such POM Agency in the USA), agree that the food is a source of potassium and low natrium could perhaps reduce the risk of the occurrence of increased blood pressure and stroke.
As a source of potassium, bananas can help reduce the risk of increased blood pressure. In the New England Journal of Medicine even mentioned, that one consume bananas a day can reduce the risk of stroke up to 40%. If you feel sluggish in the time between meals, take just a banana. Sugar inside the fruit (which is classified as simple carbohydrates), it will be easily digested and enter the blood stream resulting in instant energy.
In addition, the supply of potassium from bananas, the network will be equipped with a back muscle during some time before the body's supply of energy to get emergency food from the main. Because this is also, not surprisingly, if the athletes, especially tennis athletes often consume bananas before and at the time was to tired and its repellent power.
In his The Food Pharmacy by Jean Carper, bananas and even referred to as food for the sovereign people with the disease mag.
Perhaps the nature spasmolitik banana, a decrease of sekresi stomach and reduce stomach acid and enzyme, partake in the savor this. Gynecology high pectin in the banana that can also protect the stomach mucous membrane of the influence of stomach acid and enzyme (pepsin).
Bananas are also rich in fiber foods or complex carbohydrates. Consumption of fiber foods will help expedite defecate and very good for preventing colon cancer.
Some 100 grams of bananas will give the calories of 120 calories. The fruit is also rich in potassium and contains magnesium, selenium, iron and vitamins and vitamin-free natrium.
Banana is rich with vitamin B-6 is required for mental health someone. Lack of vitamin B-6 can easily cause someone tired and angry and hard to sleep. Consume one and a half bananas each day will suffice the needs of the body of vitamin B-6 is.
Eat foods rich in potassium and vitamin B6, particularly fresh banana (not boiled banana or banana fry) can also reduce the pain, pain and joint pain. Banana consume 3-4 times a day even be able to help reduce the symptoms of joint inflammation (arthritis). Banana is a food rich in potassium. One medium-sized banana fruit contains 467 mg potassium, which provides 13% daily potassium needs. Research data shows that the potassium by the body effect associated with a decrease in blood pressure. In 2001, the FDA (Food and Drug Administration; such POM Agency in the USA), agree that the food is a source of potassium and low natrium could perhaps reduce the risk of the occurrence of increased blood pressure and stroke.
As a source of potassium, bananas can help reduce the risk of increased blood pressure. In the New England Journal of Medicine even mentioned, that one consume bananas a day can reduce the risk of stroke up to 40%. If you feel sluggish in the time between meals, take just a banana. Sugar inside the fruit (which is classified as simple carbohydrates), it will be easily digested and enter the blood stream resulting in instant energy.
In addition, the supply of potassium from bananas, the network will be equipped with a back muscle during some time before the body's supply of energy to get emergency food from the main. Because this is also, not surprisingly, if the athletes, especially tennis athletes often consume bananas before and at the time was to tired and its repellent power.
In his The Food Pharmacy by Jean Carper, bananas and even referred to as food for the sovereign people with the disease mag.
Perhaps the nature spasmolitik banana, a decrease of sekresi stomach and reduce stomach acid and enzyme, partake in the savor this. Gynecology high pectin in the banana that can also protect the stomach mucous membrane of the influence of stomach acid and enzyme (pepsin).
Bananas are also rich in fiber foods or complex carbohydrates. Consumption of fiber foods will help expedite defecate and very good for preventing colon cancer.
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