Slim and healthy with exercise in your room

Busy working at the office sometimes we’r forget about ourselves for a sport.
But healthy is important, not one prohibit people who have become fat, but fat sometimes create excessive shortness of breath because of fat cover heart ornament, and tired just to breathe. With fat body which Blood circulation are bad and also had not healthy because cholesterol arise. Sometime Appearance also or style become less ideal.
Many people do the diet but not with sports. Feed occasionally with a vitamin is not enough without doing sport.
For the Healthy is an ideal healthy food, adequate rest and exercise too.
With the sport then circulation of blood to be smooth, with a smooth blood circulation which stress can’t be stiff. Members into the body got relax for a lack of sleep can be sleeping soundly without the burden of thinking that disrupt.
With Sport we get a fresh face and ageless. Than Ageless muscle that is fast and fresh…is it…
Sport for a man ; you’ll to be great look and captivating man,with sport for a woman you’ll to become a woman looking fresh and confident.
If doing Sport for a wife ; she’s can do quickly clean her house and still looks beautiful and sexy.
Sport for a husband, he’ll got be successful in work office and when at home become a hero for wife and childs.
With sport we’r personal get healthy physical and spiritual.
Sometimes people forget how to sport because of busy work or other occupation, so here for my recipe:

Slim and healthy with exercise in your room
Step *1
Walks in stand place (-1) minute
Road (Walks in stand place) at the speed of about 120 steps in minute. Increase the speed at 2 and 4.

Step 2 *
Step walks in side right and left (-1) minute
~ Savor; streamline our hip
How to: walk in right foot to right. Then move to the left foot so that it met with the right foot. Then move to the left. Move the right foot so that it met with the left foot. Often sideways added this good at the time because the setting on foot and thigh muscles our walk with a new way.

Step 3 *
Alternately kicking (1) minute
~ Property: thigh become strong
How to do: stand with your back straight. Kicking your left foot out to the left foot was not higher than hip. Change your kick with the right foot movement to enable more with thigh muscle than normal roads.

Step 4 *
Lift the knee - 1 minute
~ Property: tighten stomach and our hip.
How to do: lift the left knee at the waist. Pull the navel into. Replace with the right foot. Repeat the movement again. This movement is formed stomach muscle strain, while leg-muscle.

Step 5 *
Fast walk and pumping -90 minute
~ Property: arm become strain
How to: Repeat steps such as fast walk at step*1 with a higher speed: 130 steps in minute, while at the road, lift both arms over head movement and move-up, such as pumping as much as 15 times. And the movement towards decreased side of 15 times.

Step 6 *
Move quickly to side -90 seconds
How to: * Repeat step 2 while take both arms over the head when the road outside and hand over on the head when road inside

Step 7 *
Quick kicking and swing your arms -90 seconds
How to: Repeat steps 3 * when kick the left foot, so your right arm swing to the fore. While kicking right foot, left foot swing to the forward .

* Step 8
Play the waist -90 seconds ~ Property: streamline waist. Besides thigh strain, the movement also activate our musculature and active your obelique in the waist so that like the hour glass shape plate.
How to: Repeat the steps to * 4. When your knee was left over, touch with the right hand. When your knee was right over touching with left hand.

Try this .... And believe me, look trivial and lightweight but with this sport the sweat flows swift and body feels comfortable, feel very want to sleep immediately. But do not forget lap your sweat and change with clean clothes before you want to rest. Doo Sleep your body and style with the legs straight and closes your eye. Set relax without thinking anything. At realizing you are sleep. Its better if you do sport every day or if u haven’t time than 2 time in a week.